Omar Cardenas v2:00/2:00r...5 row
3,712
Meters
14:00.0
Time
1:53.1
Pace
266
Calories
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,265 |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 116 |
August 03, 2026 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,712 | 1:53.1 | 242 | 1140 | 30 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 35 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1140 | 28 | |
| r: 2:00 | 327 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1095 | 27 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1100 | 30 | |
| r: 2:00 | 281 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 35 | |
| r: 2:00 | 333 | |||||
| r1,553 |
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Workout Graph
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