Omar Cardenas 1500m row
1,500
Meters
6:24.6
Time
2:08.2
Pace
96
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 139 |
| Drag Factor | 116 |
August 03, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:24.6 | 1,500 | 2:08.2 | 166 | 898 | 96 | 21 |
| 1:28.3 | 300 | 2:27.1 | 110 | 693 | 17 | 16 |
| 1:20.6 | 600 | 2:14.3 | 144 | 803 | 18 | 17 |
| 1:17.8 | 900 | 2:09.6 | 161 | 879 | 19 | 17 |
| 1:11.1 | 1,200 | 1:58.5 | 210 | 1012 | 20 | 27 |
| 1:06.8 | 1,500 | 1:51.3 | 254 | 1185 | 22 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.