Omar Cardenas 1500m row
1,500
Meters
7:10.1
Time
2:23.3
Pace
87
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 186 |
| Drag Factor | 116 |
August 04, 2026 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:10.1 | 1,500 | 2:23.3 | 119 | 728 | 87 | 26 |
| 1:43.4 | 300 | 2:52.3 | 68 | 522 | 15 | 42 |
| 1:27.7 | 600 | 2:26.1 | 112 | 697 | 17 | 23 |
| 1:23.0 | 900 | 2:18.3 | 132 | 780 | 18 | 20 |
| 1:18.7 | 1,200 | 2:11.1 | 155 | 823 | 18 | 20 |
| 1:17.4 | 1,500 | 2:09.0 | 163 | 883 | 19 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.