Omar Cardenas v1:00/1:00r...10 row
2,867
Meters
10:00.0
Time
1:44.6
Pace
221
Calories
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,425 |
| Overall Time | 20:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 36 |
| Stroke Count | 364 |
| Drag Factor | 116 |
August 04, 2026 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,867 | 1:44.6 | 305 | 1326 | 36 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 40 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 37 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 37 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 35 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 35 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 36 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 36 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 36 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 35 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 37 | |
| r: 1:00 | 156 | |||||
| r1,558 |
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Workout Graph
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