Omar Cardenas 1500m row
1,500
Meters
6:44.5
Time
2:14.8
Pace
92
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 136 |
| Drag Factor | 116 |
August 04, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:44.5 | 1,500 | 2:14.8 | 143 | 818 | 92 | 20 |
| 1:24.1 | 300 | 2:20.1 | 127 | 770 | 18 | 19 |
| 1:24.8 | 600 | 2:21.3 | 124 | 721 | 17 | 17 |
| 1:22.9 | 900 | 2:18.1 | 133 | 781 | 18 | 18 |
| 1:21.2 | 1,200 | 2:15.3 | 141 | 798 | 18 | 18 |
| 1:11.6 | 1,500 | 1:59.3 | 206 | 1055 | 21 | 30 |
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Workout Graph
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