Omar Cardenas 1500m row
1,500
Meters
7:06.8
Time
2:22.2
Pace
88
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 189 |
| Drag Factor | 116 |
August 10, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:06.8 | 1,500 | 2:22.2 | 122 | 742 | 88 | 26 |
| 1:42.7 | 300 | 2:51.1 | 70 | 525 | 15 | 45 |
| 1:27.6 | 600 | 2:26.0 | 112 | 698 | 17 | 23 |
| 1:21.1 | 900 | 2:15.1 | 142 | 799 | 18 | 19 |
| 1:18.8 | 1,200 | 2:11.3 | 155 | 868 | 19 | 20 |
| 1:16.6 | 1,500 | 2:07.6 | 168 | 892 | 19 | 20 |
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Workout Graph
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