Omar Cardenas v500m/1:00r...6 row
3,000
Meters
10:59.0
Time
1:49.8
Pace
220
Calories
| Rest Distance | 839 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,839 |
| Overall Time | 16:59.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 33 |
| Stroke Count | 370 |
| Drag Factor | 116 |
August 10, 2026 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.0 | 3,000 | 1:49.8 | 264 | 1201 | 33 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 36 | |
| r: 1:00 | 164 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 31 | |
| r: 1:00 | 122 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 34 | |
| r: 1:00 | 153 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 34 | |
| r: 1:00 | 127 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 34 | |
| r: 1:00 | 135 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 34 | |
| r: 1:00 | 138 | |||||
| r839 |
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Workout Graph
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