Omar Cardenas 1500m row
1,500
Meters
7:04.0
Time
2:21.3
Pace
88
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 16 |
| Stroke Count | 119 |
| Drag Factor | 116 |
August 10, 2026 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:04.0 | 1,500 | 2:21.3 | 124 | 747 | 88 | 16 |
| 1:32.1 | 300 | 2:33.5 | 97 | 625 | 16 | 18 |
| 1:25.7 | 600 | 2:22.8 | 120 | 756 | 18 | 16 |
| 1:24.7 | 900 | 2:21.1 | 124 | 722 | 17 | 16 |
| 1:23.4 | 1,200 | 2:19.0 | 130 | 776 | 18 | 17 |
| 1:18.1 | 1,500 | 2:10.1 | 159 | 875 | 19 | 17 |
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Workout Graph
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