Omar Cardenas 1500m row
1,500
Meters
13:18.2
Time
4:26.0
Pace
87
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 13 |
| Stroke Count | 182 |
| Drag Factor | 116 |
August 11, 2026 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:18.2 | 1,500 | 4:26.0 | 19 | 392 | 87 | 13 |
| 7:50.7 | 300 | 13:04.5 | 1 | 114 | 15 | 8 |
| 1:22.6 | 600 | 2:17.6 | 134 | 784 | 18 | 24 |
| 1:23.2 | 900 | 2:18.6 | 131 | 778 | 18 | 22 |
| 1:22.3 | 1,200 | 2:17.1 | 136 | 743 | 17 | 21 |
| 1:19.5 | 1,500 | 2:12.5 | 150 | 860 | 19 | 23 |
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Workout Graph
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