Omar Cardenas v250m/0:45r...12 row
3,000
Meters
10:34.3
Time
1:45.7
Pace
228
Calories
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,249 |
| Overall Time | 19:34.3 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 37 |
| Stroke Count | 394 |
| Drag Factor | 116 |
August 11, 2026 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.3 | 3,000 | 1:45.7 | 296 | 1294 | 37 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 43 | |
| r: 0:45 | 134 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 36 | |
| r: 0:45 | 123 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 35 | |
| r: 0:45 | 109 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 37 | |
| r: 0:45 | 76 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 36 | |
| r: 0:45 | 112 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 37 | |
| r: 0:45 | 109 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 37 | |
| r: 0:45 | 98 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 38 | |
| r: 0:45 | 96 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1269 | 37 | |
| r: 0:45 | 88 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 37 | |
| r: 0:45 | 95 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 37 | |
| r: 0:45 | 95 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 38 | |
| r: 0:45 | 114 | |||||
| r1,249 |
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Workout Graph
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