Omar Cardenas 1500m row
1,500
Meters
6:58.7
Time
2:19.5
Pace
89
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 139 |
| Drag Factor | 116 |
August 11, 2026 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:58.7 | 1,500 | 2:19.5 | 129 | 765 | 89 | 20 |
| 1:33.2 | 300 | 2:35.3 | 93 | 618 | 16 | 17 |
| 1:27.4 | 600 | 2:25.6 | 113 | 700 | 17 | 18 |
| 1:24.2 | 900 | 2:20.3 | 127 | 769 | 18 | 18 |
| 1:22.9 | 1,200 | 2:18.1 | 133 | 738 | 17 | 19 |
| 1:11.0 | 1,500 | 1:58.3 | 211 | 1064 | 21 | 30 |
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Workout Graph
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