Omar Cardenas 1500m row
1,500
Meters
7:21.3
Time
2:27.1
Pace
85
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 181 |
| Drag Factor | 113 |
August 12, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:21.3 | 1,500 | 2:27.1 | 110 | 693 | 85 | 24 |
| 1:44.6 | 300 | 2:54.3 | 66 | 516 | 15 | 36 |
| 1:30.9 | 600 | 2:31.5 | 101 | 673 | 17 | 21 |
| 1:25.5 | 900 | 2:22.5 | 121 | 715 | 17 | 21 |
| 1:21.1 | 1,200 | 2:15.1 | 142 | 799 | 18 | 21 |
| 1:19.2 | 1,500 | 2:12.0 | 152 | 818 | 18 | 21 |
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Workout Graph
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