Omar Cardenas v2:00/1:00r...6 row
3,274
Meters
12:00.0
Time
1:49.9
Pace
242
Calories
| Rest Distance | 886 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 18:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 33 |
| Stroke Count | 397 |
| Drag Factor | 114 |
August 12, 2026 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,274 | 1:49.9 | 263 | 1210 | 33 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 34 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 33 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 33 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1200 | 32 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1230 | 34 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 34 | |
| r: 1:00 | 157 | |||||
| r886 |
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Workout Graph
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