Omar Cardenas 1500m row
1,500
Meters
6:57.2
Time
2:19.0
Pace
90
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 179 |
| Drag Factor | 116 |
August 13, 2026 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:57.2 | 1,500 | 2:19.0 | 130 | 776 | 90 | 25 |
| 1:40.9 | 300 | 2:48.1 | 74 | 535 | 15 | 39 |
| 1:28.3 | 600 | 2:27.1 | 110 | 693 | 17 | 23 |
| 1:18.4 | 900 | 2:10.6 | 157 | 872 | 19 | 20 |
| 1:15.8 | 1,200 | 2:06.3 | 174 | 902 | 19 | 21 |
| 1:13.9 | 1,500 | 2:03.1 | 187 | 974 | 20 | 23 |
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Workout Graph
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