Omar Cardenas v750m/2:00r...5 row
3,750
Meters
14:02.1
Time
1:52.2
Pace
270
Calories
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,341 |
| Overall Time | 24:02.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 31 |
| Stroke Count | 438 |
| Drag Factor | 116 |
August 13, 2026 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.1 | 3,750 | 1:52.2 | 247 | 1154 | 31 | |
| 2:45.6 | 750 | 1:50.4 | 260 | 1195 | 32 | |
| r: 2:00 | 350 | |||||
| 2:47.2 | 750 | 1:51.4 | 253 | 1184 | 30 | |
| r: 2:00 | 319 | |||||
| 2:48.3 | 750 | 1:52.2 | 248 | 1155 | 30 | |
| r: 2:00 | 317 | |||||
| 2:50.0 | 750 | 1:53.3 | 240 | 1122 | 32 | |
| r: 2:00 | 279 | |||||
| 2:50.9 | 750 | 1:53.9 | 237 | 1116 | 33 | |
| r: 2:00 | 326 | |||||
| r1,591 |
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Workout Graph
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