Omar Cardenas 1500m row
1,500
Meters
7:22.3
Time
2:27.4
Pace
87
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 185 |
| Drag Factor | 118 |
August 17, 2026 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:22.3 | 1,500 | 2:27.4 | 109 | 708 | 87 | 25 |
| 1:54.1 | 300 | 3:10.1 | 51 | 473 | 15 | 36 |
| 1:30.4 | 600 | 2:30.6 | 102 | 676 | 17 | 25 |
| 1:21.1 | 900 | 2:15.1 | 142 | 799 | 18 | 21 |
| 1:19.4 | 1,200 | 2:12.3 | 151 | 816 | 18 | 19 |
| 1:17.2 | 1,500 | 2:08.6 | 164 | 886 | 19 | 20 |
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Workout Graph
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