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Omar Cardenas v0:45/0:45r...20 row

4,246

Meters

15:00.0

Time

1:45.9

Pace

322

Calories

Rest Distance2,044
Rest Time15:00.0
Overall Distance6,290
Overall Time30:00.0
Average Watts294
Calories Per Hour1288
Stroke Rate36
Stroke Count551
Drag Factor110

August 17, 2026 06:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,246 1:45.9 294 1288 36
0:45.0 223 1:40.8 341 1440 39
r: 0:45 131
0:45.0 216 1:44.1 310 1360 36
r: 0:45 121
0:45.0 217 1:43.6 314 1360 37
r: 0:45 100
0:45.0 217 1:43.6 314 1360 37
r: 0:45 113
0:45.0 217 1:43.6 314 1360 39
r: 0:45 107
0:45.0 216 1:44.1 310 1360 37
r: 0:45 110
0:45.0 216 1:44.1 310 1360 36
r: 0:45 103
0:45.0 216 1:44.1 310 1360 36
r: 0:45 82
0:45.0 215 1:44.6 305 1360 36
r: 0:45 107
0:45.0 213 1:45.6 297 1280 37
r: 0:45 105
0:45.0 209 1:47.6 281 1200 37
r: 0:45 90
0:45.0 209 1:47.6 281 1200 35
r: 0:45 100
0:45.0 209 1:47.6 281 1200 37
r: 0:45 101
0:45.0 208 1:48.1 277 1280 36
r: 0:45 78
0:45.0 205 1:49.7 265 1200 36
r: 0:45 99
0:45.0 207 1:48.6 273 1200 36
r: 0:45 102
0:45.0 208 1:48.1 277 1200 36
r: 0:45 99
0:45.0 207 1:48.6 273 1200 36
r: 0:45 87
0:45.0 208 1:48.1 277 1200 36
r: 0:45 98
0:45.0 210 1:47.1 285 1280 39
r: 0:45 111
r2,044

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Workout Graph

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