Omar Cardenas 1500m row
1,500
Meters
6:59.1
Time
2:19.7
Pace
89
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 133 |
| Drag Factor | 109 |
August 17, 2026 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:59.1 | 1,500 | 2:19.7 | 128 | 764 | 89 | 19 |
| 1:33.7 | 300 | 2:36.1 | 92 | 614 | 16 | 18 |
| 1:27.8 | 600 | 2:26.3 | 112 | 697 | 17 | 16 |
| 1:23.9 | 900 | 2:19.8 | 128 | 772 | 18 | 16 |
| 1:22.7 | 1,200 | 2:17.8 | 134 | 783 | 18 | 17 |
| 1:11.0 | 1,500 | 1:58.3 | 211 | 1014 | 20 | 30 |
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Workout Graph
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