Omar Cardenas 150m row
150
Meters
0:58.5
Time
3:15.0
Pace
7
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 54 |
| Stroke Count | 53 |
| Drag Factor | 107 |
August 18, 2026 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:58.5 | 150 | 3:15.0 | 47 | 430 | 7 | 54 |
| 0:58.5 | 150 | 3:15.0 | 47 | 430 | 7 | 54 |
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Workout Graph
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