Omar Cardenas 1500m row
1,500
Meters
7:07.7
Time
2:22.5
Pace
88
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 159 |
| Drag Factor | 109 |
August 18, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:07.7 | 1,500 | 2:22.5 | 121 | 740 | 88 | 22 |
| 1:41.8 | 300 | 2:49.6 | 72 | 565 | 16 | 29 |
| 1:24.3 | 600 | 2:20.5 | 126 | 725 | 17 | 21 |
| 1:21.7 | 900 | 2:16.1 | 139 | 793 | 18 | 20 |
| 1:20.8 | 1,200 | 2:14.6 | 143 | 801 | 18 | 20 |
| 1:19.1 | 1,500 | 2:11.8 | 153 | 864 | 19 | 20 |
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Workout Graph
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