Omar Cardenas v1:00/1:00r...7 row
4,572
Meters
17:30.0
Time
1:54.8
Pace
321
Calories
| Rest Distance | 2,858 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,430 |
| Overall Time | 35:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 109 |
August 18, 2026 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,572 | 1:54.8 | 231 | 1100 | 28 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 41 | |
| r: 1:00 | 170 | |||||
| 1:30.0 | 404 | 1:51.3 | 253 | 1160 | 31 | |
| r: 1:30 | 242 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 28 | |
| r: 2:00 | 313 | |||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1128 | 28 | |
| r: 2:30 | 400 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1080 | 28 | |
| r: 3:00 | 454 | |||||
| 3:30.0 | 894 | 1:57.4 | 216 | 1045 | 27 | |
| r: 3:30 | 492 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1050 | 28 | |
| r: 4:00 | 787 | |||||
| r2,858 |
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Workout Graph
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