Omar Cardenas 1500m row
1,500
Meters
7:11.4
Time
2:23.8
Pace
87
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 194 |
| Drag Factor | 95 |
September 07, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:11.4 | 1,500 | 2:23.8 | 118 | 726 | 87 | 26 |
| 1:46.6 | 300 | 2:57.6 | 62 | 506 | 15 | 45 |
| 1:28.5 | 600 | 2:27.5 | 109 | 691 | 17 | 23 |
| 1:18.4 | 900 | 2:10.6 | 157 | 826 | 18 | 20 |
| 1:18.6 | 1,200 | 2:11.0 | 156 | 870 | 19 | 21 |
| 1:19.3 | 1,500 | 2:12.1 | 152 | 817 | 18 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.