Omar Cardenas v1:00/2:00r...9 row
6,562
Meters
25:00.0
Time
1:54.2
Pace
465
Calories
| Rest Distance | 2,804 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,366 |
| Overall Time | 43:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 31 |
| Stroke Count | 776 |
| Drag Factor | 111 |
September 07, 2026 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,562 | 1:54.2 | 234 | 1116 | 31 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 41 | |
| r: 2:00 | 367 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 32 | |
| r: 2:00 | 356 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1160 | 31 | |
| r: 2:00 | 325 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1080 | 28 | |
| r: 2:00 | 324 | |||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1056 | 29 | |
| r: 2:00 | 269 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1050 | 30 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1040 | 30 | |
| r: 2:00 | 272 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 36 | |
| r: 2:00 | 262 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 41 | |
| r: 2:00 | 379 | |||||
| r2,804 |
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Workout Graph
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