Omar Cardenas 1500m row
1,500
Meters
7:21.3
Time
2:27.1
Pace
86
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 202 |
| Drag Factor | 110 |
September 08, 2026 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:21.3 | 1,500 | 2:27.1 | 110 | 701 | 86 | 27 |
| 1:50.3 | 300 | 3:03.8 | 56 | 489 | 15 | 44 |
| 1:27.8 | 600 | 2:26.3 | 112 | 697 | 17 | 25 |
| 1:21.9 | 900 | 2:16.5 | 138 | 791 | 18 | 21 |
| 1:21.0 | 1,200 | 2:15.0 | 142 | 800 | 18 | 21 |
| 1:20.2 | 1,500 | 2:13.6 | 147 | 807 | 18 | 22 |
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Workout Graph
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