Omar Cardenas v500m/2:00r...8 row
4,000
Meters
14:32.6
Time
1:49.0
Pace
298
Calories
| Rest Distance | 2,397 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,397 |
| Overall Time | 30:32.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 34 |
| Stroke Count | 508 |
| Drag Factor | 110 |
September 08, 2026 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.6 | 4,000 | 1:49.0 | 270 | 1229 | 34 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 36 | |
| r: 2:00 | 348 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1265 | 34 | |
| r: 2:00 | 281 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1257 | 35 | |
| r: 2:00 | 266 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 35 | |
| r: 2:00 | 298 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 35 | |
| r: 2:00 | 274 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1209 | 34 | |
| r: 2:00 | 311 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 34 | |
| r: 2:00 | 280 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 36 | |
| r: 2:00 | 339 | |||||
| r2,397 |
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Workout Graph
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