Omar Cardenas 1500m row
1,500
Meters
6:45.5
Time
2:15.1
Pace
91
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 127 |
| Drag Factor | 110 |
September 08, 2026 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:45.5 | 1,500 | 2:15.1 | 142 | 807 | 91 | 18 |
| 1:28.6 | 300 | 2:27.6 | 109 | 690 | 17 | 18 |
| 1:23.3 | 600 | 2:18.8 | 131 | 734 | 17 | 18 |
| 1:19.4 | 900 | 2:12.3 | 151 | 861 | 19 | 18 |
| 1:20.4 | 1,200 | 2:14.0 | 145 | 805 | 18 | 18 |
| 1:13.8 | 1,500 | 2:03.0 | 188 | 975 | 20 | 23 |
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Workout Graph
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