Omar Cardenas 1500m row
1,500
Meters
7:08.7
Time
2:22.9
Pace
88
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 203 |
| Drag Factor | 112 |
September 09, 2026 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:08.7 | 1,500 | 2:22.9 | 120 | 738 | 88 | 28 |
| 1:45.5 | 300 | 2:55.8 | 64 | 545 | 16 | 50 |
| 1:29.2 | 600 | 2:28.6 | 107 | 645 | 16 | 24 |
| 1:18.4 | 900 | 2:10.6 | 157 | 872 | 19 | 21 |
| 1:18.3 | 1,200 | 2:10.5 | 157 | 827 | 18 | 20 |
| 1:17.4 | 1,500 | 2:09.0 | 163 | 883 | 19 | 21 |
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Workout Graph
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