Omar Cardenas v1:00/2:00r...5 row
3,524
Meters
13:00.0
Time
1:50.6
Pace
262
Calories
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 23:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 32 |
| Stroke Count | 413 |
| Drag Factor | 112 |
September 09, 2026 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,524 | 1:50.6 | 258 | 1209 | 32 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 41 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1240 | 32 | |
| r: 2:00 | 265 | |||||
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1116 | 30 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1160 | 30 | |
| r: 2:00 | 271 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 39 | |
| r: 2:00 | 352 | |||||
| r1,485 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.