Omar Cardenas 1500m row
1,500
Meters
6:54.0
Time
2:18.0
Pace
90
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 123 |
| Drag Factor | 102 |
September 10, 2026 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:54.0 | 1,500 | 2:18.0 | 133 | 782 | 90 | 18 |
| 1:33.9 | 300 | 2:36.5 | 91 | 651 | 17 | 17 |
| 1:23.6 | 600 | 2:19.3 | 129 | 732 | 17 | 17 |
| 1:21.8 | 900 | 2:16.3 | 138 | 792 | 18 | 17 |
| 1:20.4 | 1,200 | 2:14.0 | 145 | 805 | 18 | 19 |
| 1:14.2 | 1,500 | 2:03.6 | 185 | 970 | 20 | 21 |
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Workout Graph
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