Omar Cardenas 1500m row
1,500
Meters
7:36.0
Time
2:32.0
Pace
84
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 198 |
| Drag Factor | 102 |
September 14, 2026 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:36.0 | 1,500 | 2:32.0 | 100 | 663 | 84 | 26 |
| 1:56.2 | 300 | 3:13.6 | 48 | 464 | 15 | 43 |
| 1:31.6 | 600 | 2:32.6 | 98 | 628 | 16 | 20 |
| 1:25.6 | 900 | 2:22.6 | 121 | 757 | 18 | 20 |
| 1:22.1 | 1,200 | 2:16.8 | 137 | 745 | 17 | 20 |
| 1:20.6 | 1,500 | 2:14.3 | 144 | 803 | 18 | 21 |
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Workout Graph
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