Omar Cardenas v1:00/1:00r...7 row
4,644
Meters
17:30.0
Time
1:53.0
Pace
332
Calories
| Rest Distance | 2,534 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,178 |
| Overall Time | 35:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 31 |
| Stroke Count | 546 |
| Drag Factor | 103 |
September 14, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,644 | 1:53.0 | 242 | 1138 | 31 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 38 | |
| r: 1:00 | 167 | |||||
| 1:30.0 | 412 | 1:49.2 | 269 | 1200 | 33 | |
| r: 1:30 | 243 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 32 | |
| r: 2:00 | 247 | |||||
| 2:30.0 | 679 | 1:50.4 | 260 | 1200 | 32 | |
| r: 2:30 | 338 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 30 | |
| r: 3:00 | 343 | |||||
| 3:30.0 | 904 | 1:56.1 | 223 | 1080 | 30 | |
| r: 3:30 | 428 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1080 | 30 | |
| r: 4:00 | 768 | |||||
| r2,534 |
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Workout Graph
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