Omar Cardenas 1500m row
1,500
Meters
7:09.0
Time
2:23.0
Pace
88
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 195 |
| Drag Factor | 108 |
September 16, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:09.0 | 1,500 | 2:23.0 | 120 | 738 | 88 | 27 |
| 1:47.2 | 300 | 2:58.6 | 61 | 503 | 15 | 45 |
| 1:29.0 | 600 | 2:28.3 | 107 | 687 | 17 | 22 |
| 1:20.6 | 900 | 2:14.3 | 144 | 803 | 18 | 21 |
| 1:17.1 | 1,200 | 2:08.5 | 165 | 887 | 19 | 21 |
| 1:15.1 | 1,500 | 2:05.1 | 178 | 910 | 19 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.