Omar Cardenas v3:00/2:00r...5 row
3,525
Meters
15:00.0
Time
2:07.6
Pace
247
Calories
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,690 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 108 |
September 16, 2026 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,525 | 2:07.6 | 168 | 988 | 28 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1220 | 32 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1160 | 32 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 559 | 2:41.0 | 84 | 740 | 23 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1100 | 31 | |
| r: 2:00 | 214 | |||||
| 3:00.0 | 562 | 2:40.1 | 85 | 720 | 22 | |
| r: 2:00 | 371 | |||||
| r1,165 |
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Workout Graph
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