Omar Cardenas 1500m row
1,500
Meters
6:43.9
Time
2:14.6
Pace
90
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 145 |
| Drag Factor | 109 |
September 16, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:43.9 | 1,500 | 2:14.6 | 143 | 802 | 90 | 21 |
| 1:27.5 | 300 | 2:25.8 | 113 | 699 | 17 | 19 |
| 1:23.1 | 600 | 2:18.5 | 132 | 736 | 17 | 21 |
| 1:20.7 | 900 | 2:14.5 | 144 | 802 | 18 | 20 |
| 1:18.9 | 1,200 | 2:11.5 | 154 | 866 | 19 | 22 |
| 1:13.7 | 1,500 | 2:02.8 | 189 | 928 | 19 | 27 |
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Workout Graph
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