Omar Cardenas 1500m row
1,500
Meters
7:13.1
Time
2:24.3
Pace
88
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 189 |
| Drag Factor | 111 |
September 19, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:13.1 | 1,500 | 2:24.3 | 116 | 731 | 88 | 26 |
| 1:49.9 | 300 | 3:03.1 | 57 | 491 | 15 | 44 |
| 1:27.3 | 600 | 2:25.5 | 114 | 701 | 17 | 21 |
| 1:20.1 | 900 | 2:13.5 | 147 | 808 | 18 | 19 |
| 1:19.2 | 1,200 | 2:12.0 | 152 | 863 | 19 | 20 |
| 1:16.5 | 1,500 | 2:07.5 | 169 | 894 | 19 | 21 |
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Workout Graph
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