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Omar Cardenas v0:20/0:10r...24 row

2,270

Meters

8:00.0

Time

1:45.7

Pace

166

Calories

Rest Distance1,953
Rest Time11:40.0
Overall Distance4,223
Overall Time19:40.0
Average Watts296
Calories Per Hour1245
Stroke Rate39
Stroke Count316
Drag Factor112

September 19, 2026 06:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,270 1:45.7 296 1245 39
0:20.0 101 1:39.0 361 1440 45
r: 0:10 34
0:20.0 99 1:41.0 340 1440 42
r: 0:10 33
0:20.0 98 1:42.0 329 1440 36
r: 0:10 31
0:20.0 95 1:45.2 300 1260 36
r: 0:10 25
0:20.0 94 1:46.3 291 1260 39
r: 0:10 29
0:20.0 95 1:45.2 300 1260 39
r: 0:10 24
0:20.0 94 1:46.3 291 1260 39
r: 0:10 23
0:20.0 93 1:47.5 282 1260 36
r: 4:00 655
0:20.0 99 1:41.0 340 1440 45
r: 0:10 34
0:20.0 98 1:42.0 329 1260 42
r: 0:10 34
0:20.0 95 1:45.2 300 1260 39
r: 0:10 29
0:20.0 95 1:45.2 300 1260 39
r: 0:10 32
0:20.0 89 1:52.3 247 1080 36
r: 0:10 21
0:20.0 93 1:47.5 282 1260 39
r: 0:10 26
0:20.0 92 1:48.6 273 1080 39
r: 0:10 27
0:20.0 95 1:45.2 300 1260 39
r: 4:00 657
0:20.0 99 1:41.0 340 1440 42
r: 0:10 44
0:20.0 96 1:44.1 310 1260 39
r: 0:10 39
0:20.0 92 1:48.6 273 1080 39
r: 0:10 28
0:20.0 93 1:47.5 282 1080 39
r: 0:10 21
0:20.0 91 1:49.8 264 1080 39
r: 0:10 26
0:20.0 89 1:52.3 247 1080 42
r: 0:10 26
0:20.0 92 1:48.6 273 1080 39
r: 0:10 25
0:20.0 94 1:46.3 291 1260 39
r: 0:10 30
r1,953

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