Omar Cardenas 20:00 row
4,832
Meters
20:00.0
Time
2:04.1
Pace
315
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 112 |
September 23, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,832 | 2:04.1 | 183 | 945 | 315 | 23 |
| 4:00.0 | 989 | 2:01.3 | 196 | 990 | 66 | 25 |
| 8:00.0 | 953 | 2:05.9 | 175 | 915 | 61 | 21 |
| 12:00.0 | 951 | 2:06.1 | 174 | 915 | 61 | 22 |
| 16:00.0 | 938 | 2:07.9 | 167 | 885 | 59 | 22 |
| 20:00.0 | 1,001 | 1:59.8 | 203 | 1020 | 68 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.