Omar Cardenas v1:40/0:20r...10 row
4,388
Meters
16:40.0
Time
1:53.9
Pace
308
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,836 |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 32 |
| Stroke Count | 536 |
| Drag Factor | 110 |
September 24, 2026 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,388 | 1:53.9 | 237 | 1108 | 32 | |
| 1:40.0 | 462 | 1:48.2 | 276 | 1260 | 34 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1152 | 34 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 33 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1080 | 32 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 30 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 32 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 31 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 32 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 31 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1116 | 33 | |
| r: 0:20 | 50 | |||||
| r448 |
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Workout Graph
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