Omar Cardenas v2:00/1:00r...8 row
4,311
Meters
16:00.0
Time
1:51.3
Pace
312
Calories
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,431 |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 33 |
| Stroke Count | 533 |
| Drag Factor | 100 |
September 25, 2026 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,311 | 1:51.3 | 254 | 1170 | 33 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 35 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 33 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1200 | 33 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 33 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 33 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 34 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 33 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 34 | |
| r: 1:00 | 157 | |||||
| r1,120 |
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Workout Graph
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