Omar Cardenas v4:00/2:00r...5 row
5,042
Meters
20:00.0
Time
1:59.0
Pace
351
Calories
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,571 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 109 |
September 28, 2026 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,042 | 1:59.0 | 208 | 1053 | 28 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1125 | 28 | |
| r: 2:00 | 311 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1110 | 28 | |
| r: 2:00 | 301 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1110 | 30 | |
| r: 2:00 | 223 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1080 | 30 | |
| r: 2:00 | 337 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 840 | 25 | |
| r: 2:00 | 357 | |||||
| r1,529 |
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Workout Graph
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