Omar Cardenas v5:00/2:00r...5 row
5,458
Meters
21:00.0
Time
1:55.4
Pace
383
Calories
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,996 |
| Overall Time | 31:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 110 |
September 29, 2026 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,458 | 1:55.4 | 228 | 1094 | 29 | |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1104 | 28 | |
| r: 2:00 | 329 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1110 | 29 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1120 | 31 | |
| r: 2:00 | 258 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1080 | 30 | |
| r: 2:00 | 236 | |||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1068 | 29 | |
| r: 2:00 | 394 | |||||
| r1,538 |
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Workout Graph
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