Omar Cardenas v3:00/2:00r...6 row
4,769
Meters
18:00.0
Time
1:53.2
Pace
340
Calories
| Rest Distance | 1,767 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,536 |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 30 |
| Stroke Count | 553 |
| Drag Factor | 109 |
September 30, 2026 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,769 | 1:53.2 | 241 | 1133 | 30 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 30 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1140 | 30 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1120 | 31 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 31 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 31 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1140 | 32 | |
| r: 2:00 | 374 | |||||
| r1,767 |
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Workout Graph
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