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Omar Cardenas 10000m row

10,000

Meters

42:31.8

Time

2:07.5

Pace

636

Calories

Average Watts169
Calories Per Hour897
Stroke Rate23
Stroke Count991
Drag Factor110

October 01, 2026 06:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:31.8 10,000 2:07.5 169 897 636 23
2:06.0 500 2:06.0 175 914 32 23
2:08.5 1,000 2:08.5 165 868 31 21
2:04.5 1,500 2:04.5 181 925 32 25
2:08.4 2,000 2:08.4 165 897 32 21
2:07.3 2,500 2:07.3 170 904 32 21
2:03.4 3,000 2:03.4 186 933 32 26
2:10.8 3,500 2:10.8 156 853 31 21
2:03.3 4,000 2:03.3 187 963 33 26
2:14.0 4,500 2:14.0 145 805 30 21
2:02.4 5,000 2:02.4 191 970 33 25
2:15.7 5,500 2:15.7 140 795 30 21
2:02.4 6,000 2:02.4 191 970 33 26
2:14.4 6,500 2:14.4 144 830 31 21
2:02.6 7,000 2:02.6 190 969 33 25
2:15.9 7,500 2:15.9 139 794 30 21
2:02.5 8,000 2:02.5 190 969 33 25
2:15.6 8,500 2:15.6 140 796 30 21
2:03.6 9,000 2:03.6 185 961 33 27
2:17.6 9,500 2:17.6 134 758 29 21
1:53.2 10,000 1:53.2 241 1144 36 31

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Workout Graph

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