Omar Cardenas 1000m row
1,000
Meters
4:45.5
Time
2:22.7
Pace
58
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 17 |
| Stroke Count | 84 |
| Drag Factor | 110 |
October 01, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.5 | 1,000 | 2:22.7 | 120 | 731 | 58 | 17 |
| 1:04.0 | 200 | 2:40.0 | 85 | 618 | 11 | 17 |
| 0:57.3 | 400 | 2:23.2 | 119 | 691 | 11 | 17 |
| 0:56.5 | 600 | 2:21.2 | 124 | 764 | 12 | 18 |
| 0:54.5 | 800 | 2:16.2 | 138 | 792 | 12 | 19 |
| 0:53.3 | 1,000 | 2:13.2 | 148 | 810 | 12 | 18 |
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Workout Graph
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