Omar Cardenas v500m/2:00r...5 row
3,500
Meters
12:50.2
Time
1:50.0
Pace
258
Calories
| Rest Distance | 1,683 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 22:50.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 31 |
| Stroke Count | 406 |
| Drag Factor | 109 |
October 06, 2026 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.2 | 3,500 | 1:50.0 | 263 | 1205 | 31 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 34 | |
| r: 2:00 | 369 | |||||
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1183 | 29 | |
| r: 2:00 | 340 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 34 | |
| r: 2:00 | 307 | |||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1123 | 30 | |
| r: 2:00 | 295 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 35 | |
| r: 2:00 | 372 | |||||
| r1,683 |
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Workout Graph
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