Omar Cardenas v4:00/2:00r...7 row
5,087
Meters
19:00.0
Time
1:52.0
Pace
369
Calories
| Rest Distance | 1,993 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,080 |
| Overall Time | 33:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 31 |
| Stroke Count | 600 |
| Drag Factor | 109 |
October 07, 2026 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,087 | 1:52.0 | 249 | 1165 | 31 | |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1155 | 31 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1160 | 31 | |
| r: 2:00 | 284 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 33 | |
| r: 2:00 | 228 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 37 | |
| r: 2:00 | 288 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 33 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1140 | 32 | |
| r: 2:00 | 275 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1095 | 30 | |
| r: 2:00 | 381 | |||||
| r1,993 |
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Workout Graph
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