Omar Cardenas v30:00/3:00r...2 row
14,045
Meters
1:00:00.0
Time
2:08.1
Pace
896
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,050 |
| Overall Time | 1:06:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 1474 |
| Drag Factor | 110 |
October 08, 2026 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,045 | 2:08.1 | 166 | 896 | 24 | |
| 30:00.0 | 7,210 | 2:04.8 | 180 | 938 | 25 | |
| r: 3:00 | 404 | |||||
| 30:00.0 | 6,834 | 2:11.6 | 153 | 854 | 24 | |
| r: 3:00 | 601 | |||||
| r1,005 |
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Workout Graph
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