Omar Cardenas v3:00/2:00r...5 row
3,908
Meters
15:00.0
Time
1:55.1
Pace
274
Calories
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,392 |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 98 |
October 12, 2026 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,908 | 1:55.1 | 229 | 1096 | 30 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1140 | 31 | |
| r: 2:00 | 304 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 30 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 30 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 29 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1100 | 30 | |
| r: 2:00 | 332 | |||||
| r1,484 |
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Workout Graph
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