Omar Cardenas v1:00/1:00r...10 row
2,880
Meters
10:00.0
Time
1:44.1
Pace
224
Calories
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 20:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 38 |
| Stroke Count | 380 |
| Drag Factor | 109 |
October 13, 2026 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,880 | 1:44.1 | 310 | 1344 | 38 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 41 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 39 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 39 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 38 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 37 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 38 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 37 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 37 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 36 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 38 | |
| r: 1:00 | 157 | |||||
| r1,327 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.