Omar Cardenas v500m/2:00r...8 row
4,000
Meters
14:21.2
Time
1:47.6
Pace
304
Calories
| Rest Distance | 2,434 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,434 |
| Overall Time | 30:21.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 33 |
| Stroke Count | 487 |
| Drag Factor | 109 |
October 16, 2026 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.2 | 4,000 | 1:47.6 | 281 | 1270 | 33 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 37 | |
| r: 2:00 | 355 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 33 | |
| r: 2:00 | 298 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 32 | |
| r: 2:00 | 321 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 33 | |
| r: 2:00 | 302 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 33 | |
| r: 2:00 | 254 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 34 | |
| r: 2:00 | 299 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 34 | |
| r: 2:00 | 258 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 34 | |
| r: 2:00 | 347 | |||||
| r2,434 |
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Workout Graph
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